FITBALL WORKOUT (PYRAMID)

Increasingly popular, gym balls are fun, extremely versatile and highly effective.

Working with the ball allows you to concentrate on every muscle group as well as target specific areas for firming and shaping.

1001 WAYS TO SAVE THE PLANET

With ideas for recycling, conservation and energy efficiency, 1001 Little Ways to Save Our Planet offers quick, simple ways to reduce your impact on the environment and start living in harmony with the planet.

EVERYDAY HAPPY 365 WAYS TO A BETTER YOU

If life is getting you down, try a daily dose of happiness!

this pocketbook personal trainer is packed with healthy snacks and herbal remedies to get you feeling great, energy-boosting exercises you can do at your desk, and motivational meditations for a more positive outlook.

With 365 little changes that will make a big difference to your life, a happier, more successful you is just around the corner!

PILATES FOR WEIGHT LOSS

Pilates For Weight Loss is a ground breaking regime that will put you back in control of your weight.

The benefits of pilates are well documented - it changes your shape, helping you to achieve a long, lean silhouette, while also controlling your weight - and this is the first book to create a programme to emphasise these benefits.

This programme will help you to burn calories while also helping you to a flatter stomach and more defined waist. It will also bring holistic benefits, such as improving your posture (which will also make you look slimmer and taller), better breathing techniques, greater flexibility and core stability as well as dissolving stress and boosting your energy levels.

GUIDE TO DRUGS AND SUPPLEMENTS

In this comprehensive guide you'll find the most up-to-date information on the most commonly prescribed drugs and supplements in Australia and New Zealand.

You'll find answers to all your questions about the medicines you and your family are taking, such as:

• Why exactly did my doctor prescribe this medicine?
• Should I be taking this medicine with or without food?
• Will this over-the-counter remedy interact with my prescription drug?
• How much of a particular vitamin should I take, and when?
• Will this cold medicine raise my blood pressure?
• Which supplements can help me prevent cancer?

TAKING CHARGE OF DIABETES

Taking Charge of Diabetes puts powerful new facts at your fingertips to help you understand, control and, for those at risk, keep this disease at bay. You'll learn about the right diet and exercise, and make informed choices about breakthrough screening and treatment options. So whether you were recently diagnoses, have had diabetes for years, or want to protect a loved one from developing it, this book shows how your chances of beating it have never been better.

Endorsed by Diabetes Australia and Diabetes New Zealand.

MY GOODNESS

My Goodness is essential reading for all parents with children aged 5 to teens. It covers everything you need to know about childhood health and nutrition.

My Goodness arms parents with the knowledge and confidence to make healthy food choices, pack nutritious lunches and cook healthy meals and snacks that children want and need. This book will change the way families look at health and nutrition.

WORLD ATLAS OF GOLF

Golfers will love this comprehensive look at the world's greatest golf courses and how they are played.

Completely revised, this book first published in 1976 takes a global view of the sport and the history and architects of course and design. With completely new text written by an expert panel comprising course designers, ex-tour pros, leading journalists and commentators from around the globe, and covers the courses that are seminal in the history of the sport or simply demonstrate architectural brilliance.

1001 WAYS TO GET IN SHAPE

Want to be fitter and healthier, but struggling for time and ideas?

Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.

500 HEALTH TIPS (NEW ED)

Packed with the latest cutting-edge alternative research, this has become the leading AZ alternative healthcare manual on avoiding and treating a huge range of health problems.