PILATES FOR WEIGHT LOSS

Pilates For Weight Loss is a ground breaking regime that will put you back in control of your weight.

The benefits of pilates are well documented - it changes your shape, helping you to achieve a long, lean silhouette, while also controlling your weight - and this is the first book to create a programme to emphasise these benefits.

This programme will help you to burn calories while also helping you to a flatter stomach and more defined waist. It will also bring holistic benefits, such as improving your posture (which will also make you look slimmer and taller), better breathing techniques, greater flexibility and core stability as well as dissolving stress and boosting your energy levels.