REUSABLE HOT/COLD PACK



Uses:
Cold Application:
To help reduce swelling after an injury, cool down a temperature, ease headaches and toothaches or relieve minor burns.
Hot Application:
For temporary pain relief of aching muscles and joints, nagging back pain or menstrual cramps.

To Use:
Cold application:
Refrigerate for at least two hours before using. do not apply directly to skin, always place inside the terry towelling cover provided.

Heat application:
Microwave Method - Heat on high for 50 seconds and then stand for 50 seconds.

Hot water method: Boil approximately 4-5 litres of water Remove water from the stove Fully immerse the pack in water for approx. 10 minutes Remove the pack from water and insert in the towel bag before use.

NOTE PACK CONTAINS ONE REUSABLE HOT/COLD PACK. ILLUSTRATION SHOWS BOTH SIDES OF PACK