BRAIN TRAINER 90 DAY WORKOUT

Like your body, your brain gets 'flabby' if you don't keep it active. fortunately there are a thousand everyday ways to keep your brain active such as learning an instrument, improving your cooking, and maintaining a rich network of friends. And if you enjoy puzzles, you can supplement this with the 'brain training' games and exercises in this book....

Conveniently laid out in Warm-up, Cool-down and 90 Daily Workout sections, each puzzle targets specific brain functions. Included are strategies that you can use to boost your brain's performance in areas such as memory and problem solving. Also 'mind tuning' techniques which may help you in your everyday life: techniques such as the 'mental walk' to aid memory, 'taking five' to help absent-mindedness, and 'mental pictures' to aid creativity.