ALLERGY FREE COOKING FOR KIDS

Kids never want to be different from their friends, but if they've got a food allergy they can often feel isolated. So-called allergy-friendly foods are mostly stodgy and uninteresting.

This super recipe book will add some zing to your repertoire of meals. Spiral bound and tab-indexed for easy reference, it has space to record favourite recipes and every recipe is illustrated in colour so youngsters will have fun picking what they would like to eat.

Each recipe gives a full preparation and cooking time, and valuable dietary information such as kj, carbohydrates, protein, fibre and fat.