500 OF THE MOST IMPORTANT HEALTH TIPS YOU'LL EVER NEED

In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health, providing thousands of little-known but highly important facts, remedies, dietary advice and helpful hints on how to prevent, heal and where to find more help for over 250 ailments.

Discover, too, which supplements and super foods, such as pomegranates and tomatoes, can promote weight loss and help prevent heart disease, cancer and high blood pressure.

This one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.